
Squat Power
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
Get right into in this short practice! You’ll get a quick shoulder workout in with postures and sequences aimed to create a burn in your shoulders.
In this flow, you’ll strengthen your obliques and open your side body.