Sun Salutations
Sun salutations are a great way to warm up or just fit in your daily practice. Move along to sun salutation A, B, and C in this practice.
Wrist Push Ups
Build strength in your wrists to improve your hand-balancing practice.
Wrist Rocks
Warm up your wrists before practicing any hand-balancing posture with wrist rocks.
Plank Hold
Practice plank hold to build core, shoulder, and arm strength to prepare you for handstand.