Baby Grasshopper Transition
In this class, you’ll work on opening up your hips and spine with twists and hip openers. You’ll build up towards a transition involving both!
Twist, Open, & Fly
Move through challenging transitions and postures that will open your spine and hips. If you want to incorporate a deep arm balance into your practice, this one’s for you!
Twists & Hips
Open up your spine and hips equally in this practice. You can expect plenty of seated and standing balancing postures throughout.
Float Your Pigeon
Take flight in Pigeon pose in this Body To Soul Flow practice! Move through core strengtheners, hip openers, arm balances, and more.
Rinse and Repeat
Move through twists that’ll open up your spine and prep. you for some revolved arm balances.