Open up your spine and hips equally in this practice. You can expect plenty of seated and standing balancing postures throughout.
Take flight in Pigeon pose in this Body To Soul Flow practice! Move through core strengtheners, hip openers, arm balances, and more.
Move through challenging transitions and postures that will open your spine and hips. If you want to incorporate a deep arm balance into your practice, this one’s for you!
Move through twists that’ll open up your spine and prep. you for some revolved arm balances.
Flow through a variety of twists to loosen up and unravel your spine.