In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
In this class, you’ll practice twists and hamstring openers to help you unwind.
In this class, you’ll practice backbending to open up your heart, including working your way into a single-legged version of camel pose.
In this class, you’ll work on opening up your hips and spine with twists and hip openers. You’ll build up towards a transition involving both!
Open up your spine and hips equally in this practice. You can expect plenty of seated and standing balancing postures throughout.