stretch | Body To Soul Movement

Mandala Stretch

1, 25 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.

Supine Stretch

1, 20 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!

Yoga For Better Sleep

1, 15 minutes, Basic Only, Mobility + Flexibility Flows, Yoga

Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.

Open and Mobile Shoulders

1, 30 minutes, Basic Only, Mobility + Flexibility Flows, Yoga

Have tight shoulders? Practice along to this sequence of exercises designed to loosen up and open your shoulders. These exercises are great to do no matter your level.

My Go-To At-Home Practice

1, 30 minutes, Basic Only, Mini-Flows, Yoga

In this class, I take you through my favourite go-to at-home practice that I love to do to warm myself up or just to fit in a short and gentle practice into my day.