Mobile Hips
In this class, you’ll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.
Pistol Squat Mobility
In this class, you’ll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
Gentle Shoulder Opener
In this class, you’ll gently open up your shoulders and upper back in this short flow practice.
Squat Mobility
In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.
Pigeon Mobility
In this class, you’ll practice pigeon-based drills, exercises, and postures to help you open up and mobilize your hips.