stretch | Body To Soul Movement

Pistol Squat Mobility

25 minutes, 3, All Flexibility, Body, Explore, Flexibility, Mind, Mobility, New, Yoga

In this class, you’ll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.

Gentle Shoulder Opener

1, 25 minutes, All Fuel, Body, Explore, Flexibility, Mind, Mini-Flows, New, Yoga

In this class, you’ll gently open up your shoulders and upper back in this short flow practice.

Squat Mobility

1, 30 minutes, All Flexibility, Body, Explore, Flexibility, Mind, Mobility, New, Yoga

In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.

Pigeon Mobility

2, 30 minutes, All Flexibility, Body, Explore, Flexibility, Mind, Mobility, New, Yoga

In this class, you’ll practice pigeon-based drills, exercises, and postures to help you open up and mobilize your hips.

Mandala Stretch

1, 25 minutes, All Flexibility, Body, Explore, Flexibility, Mind, New, Yin, Yoga

In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.