This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
Have tight shoulders? Practice along to this sequence of exercises designed to loosen up and open your shoulders. These exercises are great to do no matter your level.
In this class, I take you through my favourite go-to at-home practice that I love to do to warm myself up or just to fit in a short and gentle practice into my day.