Moving with purpose and intention can be very powerful in helping you move through challenges – both and off your mat. Explore how setting a strong intention throughout your practice influences how you show up on your mat in every pose.
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.
In this flow, you’ll strengthen your obliques and open your side body.
Take flight in Pigeon pose in this Body To Soul Flow practice! Move through core strengtheners, hip openers, arm balances, and more.
Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.