In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
In this class, you’ll practice postures that engage your obliques and challenge your strength and shoulder stability!
In this class, you’ll move through a firey sequence that’ll include shoulder strengthers, back bends, inversions, arm balances, and more!
Moving with purpose and intention can be very powerful in helping you move through challenges – both and off your mat. Explore how setting a strong intention throughout your practice influences how you show up on your mat in every pose.
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.