In this class, you’ll work towards a challenging standing balancing pose that requires open hips, inner thighs, and hamstrings. To prep. for this pose, you can expect a lot of postures that will open up these areas of your body.
Working on your splits? Move through a variety of prep. postures that’ll help you reach a greater depth of flexibility in your splits. You’ll also explore how you can use your breath to attain flexibility in body, mind, and soul – on and off your mat.