Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.
Open your heart as you move through a back bending practice designed to open your upper back, shoulders, chest, and more.
Create space in both your front and back body in this practice. You’ll flow through spinal, hip flexor, quad, and hamstring openers.
Learn one legged king pigeon I in this practice. You’ll move through shoulder, spinal, and hip openers.
Learn the basics of backbends in this practice.