In this class, you’ll gently open up your shoulders and upper back in this short flow practice.
In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.
In this class, you’ll work up to bound side angle. Throughout the class, you’ll prep. your body with twists, shoulder openers, and hip openers.
This class will open up your shoulders, upper back, and spine through various backbends before peaking at wheel pose.
This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.