In this class, you’ll explore balancing postures to help ground you. Also included are flows intended to add some fire to your legs.
In this class, you’ll stretch out your sides with various sidebending postures in a continuous sequence.
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
In this class, you’ll fire up your legs as you explore standing balancing postures to help you find stability in your practice.
Moving with purpose and intention can be very powerful in helping you move through challenges – both and off your mat. Explore how setting a strong intention throughout your practice influences how you show up on your mat in every pose.