In this class, you’ll focus heavily on handstand and forearm stand. You’ll also practice techniques to overcome fear and anxiety which inversions can bring up a lot of, but learning to manage your fear within postures is an important part of practice.
In this class, you’ll focus on connecting to your divine feminine which includes softness, creativity, going with the flow, and even your second chakra. You’ll practice hip openers and arm balance throughout.
In this class, you’ll explore a bunch of different pigeon variations; from supine to standing to arm balancing and everything in between. If you love pigeon pose, this class is for you!
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
Align your body, mind, and soul to flow through a completely integrated practice with a peak pose that requires full alignment in order to successfully access.