In this class, you’ll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.
In this live class replay, I work you up to a crow/firefly hybrid arm balance! Expect lots of hamstring and hip openers, as well as interesting transitions and pose variations.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.
Get deep into your hips and hamstrings throughout this challenging practice. You’ll be asked to level up your focus, concentration, balance, and to channel your inner warrior energy to flow through this practice.