In this class, you’ll be guided through a variety of postures intended to target your hip area.
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!
Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.
Explore multiple fun and creative variations of eagle pose from back bends to inversions, hip openers, arm balances, and more!