In this class, you’ll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
In this class, you’ll gently open up your shoulders and upper back in this short flow practice.
In this class, you’ll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.
In this class, you’ll work towards a challenging standing balancing pose that requires open hips, inner thighs, and hamstrings. To prep. for this pose, you can expect a lot of postures that will open up these areas of your body.
In this class, you’ll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.