In this class, you’ll dive deep into the key components of straddle and pancake flexibility. You’ll practice postures and alignment principles that’ll help open up your inner thighs, hips, and hamstrings. Plus, you’ll practice pelvic tilts and learn why these are a key element of pancake.
In this class, you’ll focus on connecting to your divine feminine which includes softness, creativity, going with the flow, and even your second chakra. You’ll practice hip openers and arm balance throughout.
In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.
In this class, you’ll focus on opening up your shoulders to release any weight you may be carrying there. This weight could come in the form of emotional burdens and baggage, physical tension, or mental dis-ease. You’ll focus on using your breath and each posture to help you soften and open this area of your body.
In this class, you’ll explore a bunch of different pigeon variations; from supine to standing to arm balancing and everything in between. If you love pigeon pose, this class is for you!