In this class, you’ll practice working up to headstand where you’ll be given different entrances and variations that you can explore.
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
Build up to headstand where you’ll hold the intention of learning control in your body as you explore this inversion.
Learn how to headstand.