This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.
Align your body, mind, and soul to flow through a completely integrated practice with a peak pose that requires full alignment in order to successfully access.
Practice this drill to learn how to use your legs to keep you in balance.
Learn how to enter and hold pike handstand.