In this class, you’ll work towards a challenging standing balancing pose that requires open hips, inner thighs, and hamstrings. To prep. for this pose, you can expect a lot of postures that will open up these areas of your body.
In this class, you’ll practice a sequence of standing balancing postures focused on opening up your hamstrings.
This class is focused on firing up your core as you practice L-sit and relatable exercises. You’ll also work on hamstring openers.
This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.