In this class, you’ll focus heavily on handstand and forearm stand. You’ll also practice techniques to overcome fear and anxiety which inversions can bring up a lot of, but learning to manage your fear within postures is an important part of practice.
In this class, you’ll dive deep into the key components of straddle and pancake flexibility. You’ll practice postures and alignment principles that’ll help open up your inner thighs, hips, and hamstrings. Plus, you’ll practice pelvic tilts and learn why these are a key element of pancake.
In this live class replay, the focus is on gaining momentum throughout your practice to encourage fiery, empowered, and active energy that will help you move forwards both on and off your mat. You’ll move through core work, hamstring openers, and a few arm balances and inversions.
In this live class replay, I work you up to a crow/firefly hybrid arm balance! Expect lots of hamstring and hip openers, as well as interesting transitions and pose variations.
In this live class replay, I work you up to super soldier. Expect lots of binds, hamstring and hip openers throughout the class.