Hips, Hamstrings, & Binds
In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.
Deepen Your Compass
In this class, you’ll go deep into your hips and hamstrings as you prep. for a deeper variation of compass. Expect advanced transitions and postures in this flow!
Splits Series – Week 4
In this class, you’ll work towards splits. This class is 4/4 videos in my 4-Week Splits Series.
Splits Series – Week 3
In this class, you’ll work towards splits. This class is 3/4 videos in my 4-Week Splits Series.
Splits Series – Week 2
In this class, you’ll work towards splits. This class is 2/4 videos in my 4-Week Splits Series.