L-Sit Challenge
This class is focused on firing up your core as you practice L-sit and relatable exercises. You’ll also work on hamstring openers.
Wrist Free Flow
This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.
Vasisthasana
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
Ankle Stability
In this class, you’ll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.
Sugarcane
In this class, you’ll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.