Practice moving with fluidity and grace in this short, continuous flow.
Move through different sequences, each with a different body part focus. Each of these sequences are designed to target different areas of the body to give you a well-rounded practice.
In this class, I take you through my favourite go-to at-home practice that I love to do to warm myself up or just to fit in a short and gentle practice into my day.
Energize your full body with this practice. Great for when you’re feeling tired and need a boost!
In this practice, you’ll flow through a full body ladder flow where you’ll chunk on a different series of postures on to a previous set of postures until you have one long sequence.