Flying Pigeon Series – Week 1
In this class, you’ll work towards flying pigeon. This class is 1/4 videos in my 4-Week Flying Pigeon Series.
Splits & Side Plank Flow
In this class, you’ll practice various side plank and splits variations, eventually merging them together! Expect core strengthening, shoulder work, and hip and hamstring opening.
Hips, Hamstrings, & Binds
In this class, you’ll go deep into your hips, hamstrings, and binds! You can expect creative and advanced transitions and postures incorporating these elements.
Headstand Series – Week 4
In this class, you’ll work towards headstand. This class is 4/4 videos in my 4-Week Headstand Series.
Headstand Series – Week 3
In this class, you’ll work towards headstand. This class is 3/4 videos in my 4-Week Headstand Series.