This class is focused on firing up your core as you practice L-sit and relatable exercises. You’ll also work on hamstring openers.
In this class, you’ll power through a squat-based flow that’ll leave your legs burning and hips open! Be prepared to work up a sweat.
This class is wrist-free! So if you’re struggling with wrist problems or just want to give your hands a break, this class is for you. You’ll practice modifications and postures that don’t involve your wrists, including hamstring openers and shoulder strengtheners. You’ll also focus on strengthening a posture that’s a great Downward Dog replacement.
In this class, you’ll practice postures that engage your obliques and challenge your strength and shoulder stability!
In this class, you’ll be guided through a variety of postures intended to target your hip area.