flexibility | Body To Soul Movement

Mobile Hips

1, 20 minutes, Mobility + Flexibility Flows, Pro Only

In this class, you’ll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.

Gentle Shoulder Opener

1, 25 minutes, Mini-Flows, Pro Only, Yoga

In this class, you’ll gently open up your shoulders and upper back in this short flow practice.

Squat Mobility

1, 30 minutes, Basic Only, Mobility + Flexibility Flows

In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.

Mandala Stretch

1, 25 minutes, Mobility + Flexibility Flows, Pro Only, Yoga

In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.

Legs, Balance, & Stability

1/2, 30 minutes, Mini-Flows, Pro Only, Yoga, Yoga Flows

In this class, you’ll fire up your legs as you explore standing balancing postures to help you find stability in your practice.