flexibility | Body To Soul Movement

Mandala Stretch

In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.

In this class, you’ll fire up your legs as you explore standing balancing postures to help you find stability in your practice.

In this class, you’ll open and mobilize your hips with postures and exercises that focus on external hip rotation.

In this class, you’ll practice backbending to open up your heart, including working your way into a single-legged version of camel pose.

In this class, you’ll work on opening up your hips and spine with twists and hip openers. You’ll build up towards a transition involving both!