In this class, you’ll dive deep into the key components of straddle and pancake flexibility. You’ll practice postures and alignment principles that’ll help open up your inner thighs, hips, and hamstrings. Plus, you’ll practice pelvic tilts and learn why these are a key element of pancake.
This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!
Can’t sleep? Try this practice to help you slow down and unwind at the end of your day with gentle, restorative, and yin-inspired postures.
Have tight shoulders? Practice along to this sequence of exercises designed to loosen up and open your shoulders. These exercises are great to do no matter your level.
Move through a dynamic flow practice to open up and mobilize your hips through various movements based on active range of motion.