flexibility | Body To Soul Movement

Gentle Shoulder Opener

In this class, you’ll gently open up your shoulders and upper back in this short flow practice.

In this class, you’ll practice postures that will open up your hips and help you get deeper in your squat position.

In this class, I’ll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.

In this class, you’ll fire up your legs as you explore standing balancing postures to help you find stability in your practice.

In this class, you’ll open and mobilize your hips with postures and exercises that focus on external hip rotation.