In this class, you’ll focus on connecting to your divine feminine which includes softness, creativity, going with the flow, and even your second chakra. You’ll practice hip openers and arm balance throughout.
In this live class replay, the focus is on gaining momentum throughout your practice to encourage fiery, empowered, and active energy that will help you move forwards both on and off your mat. You’ll move through core work, hamstring openers, and a few arm balances and inversions.
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.
In this flow, you’ll strengthen your obliques and open your side body.
Take flight in Pigeon pose in this Body To Soul Flow practice! Move through core strengtheners, hip openers, arm balances, and more.