This class is focused on firing up your core as you practice L-sit and relatable exercises. You’ll also work on hamstring openers.
In this class, you’ll practice postures that engage your obliques and challenge your strength and shoulder stability!
In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
In this class, you’ll focus on connecting to your divine feminine which includes softness, creativity, going with the flow, and even your second chakra. You’ll practice hip openers and arm balance throughout.
In this live class replay, the focus is on gaining momentum throughout your practice to encourage fiery, empowered, and active energy that will help you move forwards both on and off your mat. You’ll move through core work, hamstring openers, and a few arm balances and inversions.