In this class, you’ll practice twists and hamstring openers to help you unwind.
This class is stretch-inspired and is filled with some of my favourite supine stretches that’ll help you stretch all parts of your lower body. This class is great to do in the morning, before bed, or whenever you feel like you just want to get in a good stretch!
Go back to the basics in this 30-minute beginner flow. Learn a few foundational and common asanas of a flow practice. This class is great for any level of experience that wants to dive back into the basics of yoga.