In this class, you’ll explore a different variation of camel pose. You can expect backbends and heart openers!
In this class, you’ll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.
In this class, you’ll practice backbending to open up your heart, including working your way into a single-legged version of camel pose.
In this short flow, you’ll use the wall in various creative ways to explore inversions, backbends, and shoulder openers like King Pigeon I & II, as well as hollowback.
Learn the basics of backbends in this practice.