Front and Back Body Opener
Create space in both your front and back body in this practice. You’ll flow through spinal, hip flexor, quad, and hamstring openers.
Bend Your Pigeon
Learn one legged king pigeon I in this practice. You’ll move through shoulder, spinal, and hip openers.
Lead With Your Heart
Open your heart as you move through a back bending practice designed to open your upper back, shoulders, chest, and more.