backbend | Body To Soul Movement

Open Heart, Open Hips

1/2, 60 minutes, All Flow, Body To Soul Flow, Explore, Flow, Mind, New, Yoga

Open your heart and open your hips in this class! You’ll practice a mix of chest openers, back bends, and hip openers.

Open Your Arms To Love

2/3, 45 minutes, All Flow, Body, Body To Soul Flow Express, Explore, Flow, Mind, New, Yoga

Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.

Exploring Hollowback

3, 45 minutes, All Flow, Body, Body To Soul Flow Express, Explore, Flow, Mind, Yoga

Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you’ll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.

Embrace The New, Shed The Old

1, 60 minutes, All Flow, Body, Body To Soul Flow, Explore, Flow, Mind, Yoga

In this class, practice postures that help you lean into and embrace the new as you learn to shed and release the old.⁠ This theme seems to be a huge one that’s going around for a lot of people right now and that’s what inspired this class!

Fluid

15 minutes, 2, All Fuel, Body, Explore, Fuel, Mind, Mini-Flows, New, Yoga

Practice moving with fluidity and grace in this short, continuous flow.