Pigeon Mixer
In this class, you’ll explore a bunch of different pigeon variations; from supine to standing to arm balancing and everything in between. If you love pigeon pose, this class is for you!
LIVE REPLAY: Crow/Firefly Hybrid
In this live class replay, I work you up to a crow/firefly hybrid arm balance! Expect lots of hamstring and hip openers, as well as interesting transitions and pose variations.
Finding The Quiet Within
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.
Tutorial: Firefly Pose
Working on your firefly posture? Check out this tutorial to help you with this pose!
Float Your Pigeon
Take flight in Pigeon pose in this Body To Soul Flow practice! Move through core strengtheners, hip openers, arm balances, and more.