arm balance | Body To Soul Movement

Vasisthasana

2, 60 minutes, All Flow, Body To Soul Flow, Explore, Flow, Mind, New, Yoga

In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.

Fallen Angel

2, 60 minutes, All Flow, Body, Body To Soul Flow, Explore, Flow, Mind, New, Yoga

In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.

Crow Transitions

2, 20 minutes, All Fuel, Explore, Flow, Mind, Mini-Flows, New, Yoga

In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!

Forearm Fire

2/3, 60 minutes, All Flow, Body To Soul Flow, Explore, Flow, Mind, New, Yoga

In this class, you’ll move through a firey sequence that’ll include shoulder strengthers, back bends, inversions, arm balances, and more!

Flying Basics

1/2, 60 minutes, All Flow, Body, Body To Soul Flow, Explore, Flow, Mind, New, Yoga

In this class, you’ll be guided through postures and exercises aimed to strengthen your foundation for flying!