In this class, you’ll practice hamstring and hip openers to prep. you for the full variation of side plank – Vasisthasana.
In this class, you’ll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
In this class, you’ll practice moving into and out of crow pose. You’ll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!
In this class, you’ll move through a firey sequence that’ll include shoulder strengthers, back bends, inversions, arm balances, and more!
In this class, you’ll be guided through postures and exercises aimed to strengthen your foundation for flying!