Supine Toe Taps
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.
Oblique Challenge
In this flow, you’ll strengthen your obliques and open your side body.
Hollow Hold
Practice hollow hold to build core strength to prep. you for handstand and improve your handstand form.
Piked Jackknives
Use this strength drill to gain shoulder and core strength for handstand.
V-Snaps
Build up core strength with v-snaps.