Supine Toe Taps
Develop core strength and hamstring flexibility to prep. you for toe taps and press handstand.
- When lifting legs overhead, try to lift as little of your low back as possible off the mat
- Use your hip flexors to squeeze your thighs to belly
- Tap your toes as close to the elbow as possible
- Legs straight with feet flexed
Reps & Sets
3 sets of 10