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Develop, increase, and challenge your upper body strength with daily exercises and practices in this 30-Day Upper Body Strength Program! Each day will be filled with progressive yoga and strength-based flows and exercises designed to help you build up the upper body strength you need for inversions, arm balances, and other advanced skills. Join me in this program to GET STRONG in your core, shoulders, and arms! This program is open to all levels who are ready for a challenge.


Program Content

Strength Practice 1
Strength Practice 2
Strength Practice 3
Strength Practice 4
Strength Practice 5
Strength Practice 6
Strength Practice 7