Don’t have an account yet? Sign up for a membership here.
Description
Deepen your splits in this 4-week splits program! You’ll practice various hamstring, hip, and quad exercises to help you open up the body parts necessary for splits. Each week, you’ll progress a little deeper with options given for further opportunity to advance your splits practice. This program focuses on front splits only.
Program Content
Introduction
Day 1
Day 2
Day 3
Day 4: Rest Day
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11: Rest Day
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18: Rest Day
Day 19