Welcome to Intro To Yoga!
I can’t wait to dive into basic and foundational asanas with you to grow your practice from the ground up.
Before we dive in, here’s a few things on how it works…
Each day will have a different theme that will consist of a 15-30 minute practice with the last day of the program finishing off with a full 60-minute Body To Soul Flow practice.
It’s recommended that you have a strap and two blocks available to use with each practice.
To get started on day 1, click the button “Next Lesson”!
See you on the mat soon,