Don’t have an account yet? Sign up for a membership here. Description In this 4-Week Flying Pigeon Program, you’ll explore a variety of hip opening drills and postures to help you access flying pigeon with greater ease. You’ll start by learning the...
Don’t have an account yet? Sign up for a membership here. Description Learn to take flight in arm balance program 1.0! You’ll practice arm balancing postures such as crow, side crow, flying split, 8 angle, and more. Each week consists of a general strength...
