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Flying Pigeon Program

Don’t have an account yet? Sign up for a membership here. Description In this 4-Week Flying Pigeon Program, you’ll explore a variety of hip opening drills and postures to help you access flying pigeon with greater ease. You’ll start by learning the...

Arm Balance Program 1.0

Don’t have an account yet? Sign up for a membership here. Description Learn to take flight in arm balance program 1.0! You’ll practice arm balancing postures such as crow, side crow, flying split, 8 angle, and more. Each week consists of a general strength...