Description
Practice plank hold to build core, shoulder, and arm strength to prepare you for handstand.
Tips
- Press floor away to round the back and protract the shoulders
- Hips are shoulder height
- Tailbone scooping down to posteriorly tilt the pelvis and engage the core
- Quads are engaged to lift the knees
- Heels are over the toes
- Modification: Lower knees to the ground
Reps & Sets
3 sets of 60 seconds
Props
None