Description
Practice nose and toes handstand to finesse your handstand alignment and build strength and endurance.
Tips
- Press floor away to lock the elbows straight and elevate the shoulders
- Triceps wrapping back into external rotation
- Front ribs draw in
- Pelvis in posterior tilt (tailbone to heels)
- Glutes engaged
- Legs squeezing together
- Toes pointed
- Only nose and toes touching wall
Reps & Sets
3 sets of 60 seconds
Props
Wall