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Live Online Classes

Practice live with Kiana and other yogis from around the world

Rates

Single Class Drop-In: $10 USD

Or upgrade to a MIND or SOUL Body To Soul Movement membership here for full access to all live, pre-recorded classes, and more.

Schedule

All live classes require a free Zoom account. To sign up for Zoom and to download the free app to your phone or computer, click here. Upon purchase, you will receive an email with the Zoom link to register for class. *NOTE: You MUST pre-register for all classes via the link found in your purchase email to receive the Zoom meeting ID!

Body To Soul Flow

Monday’s 7:30-8:30pm EST

Move and flow as you practice alongside fellow Body To Soul members in Kiana’s signature flow class.

Express Flow

Wednesday’s 12-12:45pm EST

Get your practice in with an express flow that can range anywhere between 20 & 45 minutes!

Handstand Flow

Tuesday’s 10-10:50am EST

In this yoga-based flow class, you’ll practice creative transitions that includes lots of time spent on your hands.

Meditation + Journaling

Thursday’s 8-8:45pm EST

Spend time connecting to yourself through a guided meditation and journaling exercises.

Body To Soul Flow | Monday, June 14th 7:30-8:30pm EST

Express Flow | Wednesday, June 16th 12-12:45pm EST

Meditation + Journaling Sesh | Thursday, June 17th 8-8:45pm EST

*FREE FOR INTERNATIONAL YOGA DAY

Body To Soul Flow | Monday, June 21st 7:30-8:30pm EST

*FREE FOR INTERNATIONAL YOGA DAY

Handstand Flow | Tuesday, June 22nd 10-10:50am EST

*FREE FOR INTERNATIONAL YOGA DAY

Express Flow | Wednesday, June 23rd 12-12:45pm EST

*FREE FOR INTERNATIONAL YOGA DAY

Meditation + Journaling Sesh | Thursday, June 24th 8-8:45pm EST