Live Classes

Practice live with Kiana and other yogis from around the world


Online Only

Single Class Drop-In: $12 CAD

Memberships: $35-50/month USD – sign up here for full access to all online classes

In-Person Only:

Single Class Drop-In: $20 CAD

4-Class Pack: $72 CAD – purchase here

*If there’s a need to cancel or reschedule your class, you can do so up to 5 hours before class starts by logging into your Ribbon account here. All class packs and sign ups will be done through your Ribbon portal, also available at the class links below.


Sunday’s 10:30am est

Body To Soul Flow

Move and flow as you practice alongside fellow Body To Soul members in Kiana’s signature flow class.

Tuesday’s 10am est

Various Class Styles

Depending on the week, you’ll have the option to take a Body To Soul Flow class, Handstand Flow, Mini-Flow, or Mobility / Stretch class.

Wednesday’s 12pm est

Body To Soul Flow Express

Get your practice in with a 45-minute express version of Body To Soul Flow.