*If there’s a need to cancel or reschedule your class, you can do so up to 5 hours before class starts by logging into your Ribbon account here. All class packs and sign ups will be done through your Ribbon portal, also available at the class links below.
Sunday’s 10:30am est
Body To Soul Flow
Move and flow as you practice alongside fellow Body To Soul members in Kiana’s signature flow class.
Tuesday’s 10am est
Various Class Styles
Depending on the week, you’ll have the option to take a Body To Soul Flow class, Handstand Flow, Mini-Flow, or Mobility / Stretch class.
Wednesday’s 12pm est
Body To Soul Flow Express
Get your practice in with a 45-minute express version of Body To Soul Flow.