Description
Practice hollow hold to build core strength to prep. you for handstand and improve your handstand form.
Tips
- Biceps beside ears
- Low back on mat
- Legs squeezing with toes pointed
Reps & Sets
3 sets of 30 seconds
Props
None
Practice hollow hold to build core strength to prep. you for handstand and improve your handstand form.
3 sets of 30 seconds
None