Description
Practice hollow handstand to build handstand strength, endurance, and correct form.
Tips
- 2-3 feet away from the wall
- Straight diagonal line from wrist to heel
- Elbows straight, shoulders elevated
- Ribs and core in with pelvis posteriorly tilted
- Glutes engaged
- Legs squeezing together with toes pointed
- Head can be relaxed between biceps
Reps & Sets
3 sets of 60 seconds
Props
Wall