What is Body To Soul Movement?
Who is Kiana Ng?
Gymnastics coach turned international yoga teacher, Kiana’s passion is being able to lead you through practices that help you experience growth in your physical practice while healing your soul in the process. She created her signature class, Body To Soul Flow, to help you do just that.
Kiana is now an E-RYT 200-hour level yoga teacher with 8+ years of experience working with the human body and 5+ years teaching yoga and meditation. If you’re motivated by challenge and growth or love detailed, alignment-focused instruction with a mix of hand-balancing, her classes are for you.
What’s Body To Soul Flow?
Body To Soul Flow is Kiana’s signature class designed to help you find growth and progress in your practice. This flow-based practice was created for passionate, selfdriven yogis who are motivated by challenge, love balancing on their hands (or want to learn how to), and appreciate detailed, alignment-focused instruction.
Who is Body To Soul Movement for?
How is Body To Soul Movement different from other yoga and fitness platforms?
- The opportunity for connection & live feedback – In Body To Soul Movement, you get the chance to have real, live feedback from Kiana via her live classes, workshops, programs, and exclusive Facebook group. Most other platforms don’t give you this option.
- Body To Soul Flow – Kiana’s signature class can only be found on Body To Soul Movement.
- Handstand section & classes – You have a designated handstand section dedicated solely to your handstand growth. Most other platforms don’t give you this option.
- Everything was designed for your growth – Instead of just being a central hub for a variety of yoga classes, Kiana made sure that each element that was included stayed true to her intention of creating this platform, which is to help your practice grow.
What equipment do I need to get started?
Can I get personal advice about my yoga practice from Kiana?
In Kiana’s live sessions, the initial consult, and in the interactive community group, you can ask questions and receive direct feedback from Kiana. Body To Soul Movement does not come with personalized, 1-on-1 instruction. For private sessions, contact Kiana directly at firstname.lastname@example.org.
How do I attend the live sessions?
Within your account, navigate to “Go Live” and you’ll see the upcoming live sessions that you can register for. To access each session, you’ll click on the designated “Sign Up” button to sign yourself up for the class and receive your login info. All live sessions are held via Zoom (zoom.us) so you will need to have a free account created with your name prior to the class. It’s also advised that you download Zoom’s free app to your phone or computer for optimized view-ability.
What if I can’t attend the live classes?
All of the live classes will be recorded and available for access within your account afterwards so you don’t have to worry about missing a class.
How I participate in a yoga program or workshop?
Go to Programs or Workshops > Sign Up.
How much do yoga programs and workshops cost to participate in?
For members on the SOUL membership, they’re free. Otherwise, they’re $50.
How do yoga programs work?
All yoga programs are between 10 and 30 days. There will be daily practices. During the live programs, you’ll practice live with Kiana every week. You can also move through each program at your own pace after the live program dates have taken place.
When are the live classes?
Click here or login to the Go Live section within your account to view the upcoming schedule. Classes currently run 3x/week.
When are the workshops held?
Monthly on the first Saturday at 10am EST (with holiday exceptions) and run for 1.5-2 hours. Recordings are available for 72 hours after.
How long is the free trial?
The free trial is 7-days.
How much is membership?
Membership ranges from $20 USD-$50 USD/month. For all membership options, click here.
How do I cancel my Body To Soul Movement membership?
You can cancel your membership anytime in your account settings (Account > Subscriptions > Cancel).
How do I change/upgrade my Body To Soul Movement membership?
You can change your membership to anytime in your account settings (Account > Subscriptions > Change Plan). If you do not see this option, please email email@example.com.
How do I updated my billing information?
To update your billing information, go to Account > Subscriptions > Update beside your desired subscription where you’ll be able to change your credit card information.
If you don’t see this option in your account, please email firstname.lastname@example.org.
What do I get access to as a Body To Soul Movement member?
To view everything that comes with your membership, click here.
Why do you need my credit card for the free trial?
Once the trial ends, you will automatically be charged the monthly fee of your chosen membership to continue to receive access to the platform. You can cancel this anytime by going to your account payment settings.
Where / how do I access music playlists for classes?
All of the class playlists can be found on Kiana’s Spotify account here. The link to her Spotify is in the description of each Body To Soul Flow class. It can also be found under Account > Music Playlists.
For Body To Soul Flow classes, you can choose which playlist of hers you’d like to listen to as you flow. Each playlist is labelled “Body To Soul Flow”. All you have to do is make sure you start the playlist right at the beginning of class!