ProgramsJoin a program to dive deep and advance your practice
Upcoming Live Programs
Join Kiana live every week throughout the duration of the program as you focus on moving and advancing your practice towards one specific goal.
Move through all self-paced programs on your own time.
Introduction To Yoga
Length: 10 Days
Kickstart your yoga practice! Perfect for those looking to begin their yoga practice and learn the basic fundamentals, including how to safely and correctly practice foundational postures.