Join a program to dive deep and advance your practice

Upcoming Live Programs

Join Kiana live every week throughout the duration of the program as you focus on moving and advancing your practice towards one specific goal.

Self-Paced Programs

Move through all self-paced programs on your own time.

Introduction To Yoga

Length: 10 Days

Kickstart your yoga practice! Perfect for those looking to begin their yoga practice and learn the basic fundamentals, including how to safely and correctly practice foundational postures.