In this class, you'll explore twisting postures with some challenging arm balance + inversion transitions thrown in.
In this class, you'll explore balancing postures to help ground you. Also included are flows intended to add some fire to your legs.
In this class, you'll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
In this class, you'll gently open up your shoulders and upper back in this short flow practice.
In this class, you'll gently open up your hips and ease into a deeper opening in this part of your body. Expect a nice, easeful, stretch-based class.
In this class, you'll work towards a challenging standing balancing pose that requires open hips, inner thighs, and hamstrings. To prep. for this pose, you can expect a lot of postures that will open up these areas of your body.
In this class, you'll open up your hips and shoulders to prep. you for a deeper variation of Lizard pose.
In this class, you'll practice postures that will open up your hips and help you get deeper in your squat position.
In this class, you'll stretch out your sides with various sidebending postures in a continuous sequence.
In this class, you'll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.
In this class, you'll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!