fbpx

Classes

Find what moves you

Filter

Yoga

Meditation

Handstands

Length

Level

This class is focused on firing up your core as you practice L-sit and relatable exercises. You'll also work on hamstring openers.
In this class, you'll power through a squat-based flow that'll leave your legs burning and hips open! Be prepared to work up a sweat.
This class is wrist-free! So if you're struggling with wrist problems or just want to give your hands a break, this class is for you. You'll practice modifications and postures that don't involve your wrists, including hamstring openers and shoulder strengtheners. You'll also focus on strengthening a posture that's a great Downward Dog replacement.
In this class, you'll practice postures that engage your obliques and challenge your strength and shoulder stability!
In this class, you'll be guided through a variety of postures intended to target your hip area.
In this class, you'll explore a different variation of camel pose. You can expect backbends and heart openers!
In this class, you'll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, you'll practice hamstring and hip openers to prep. you for the full variation of side plank - Vasisthasana.
In this class, you'll move and breathe through postures that will open up and stretch your quads and hip flexors, which are often a tight place for many.
In this class, you'll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, you'll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
In this class, you'll practice moving into and out of crow pose. You'll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!

Per page: