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Meditation

Handstands

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In this class, you'll power through a squat-based flow that'll leave your legs burning and hips open! Be prepared to work up a sweat.
This class is wrist-free! So if you're struggling with wrist problems or just want to give your hands a break, this class is for you. You'll practice modifications and postures that don't involve your wrists, including hamstring openers and shoulder strengtheners. You'll also focus on strengthening a posture that's a great Downward Dog replacement.
In this class, you'll be guided through a variety of postures intended to target your hip area.
In this class, you'll explore a different variation of camel pose. You can expect backbends and heart openers!
In this class, you'll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, you'll practice side bends and twists to prep. you for an arm balance called Fallen Angel.
In this class, you'll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
In this class, I'll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
In this class, you'll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.
In this class, you'll practice creative transitions that incorporate handstand with the intention of this class being to help you explore, practice, and strengthen your handstand. Expect plenty of time spent on your hands in this flow class!
Explore multiple fun and creative variations of eagle pose from back bends to inversions, hip openers, arm balances, and more!
In this class, you'll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.

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