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Arm Balance Program 1.0

Live Program Dates: April 5-May 4, 2021 Description Learn to take flight in arm balance program 1.0! You’ll practice fundamental arm balancing postures such as crow, side crow, flying split, 8 angle, and more. Each week consists of a general strength practice specific...

Introduction To Yoga

This 10-day yoga challenge is designed to help anyone begin their yoga practice. Whether you’re new to yoga or have some experience with it, this program will create a strong foundational base for your yoga practice. Having a strong foundation is extremely important when it comes to learning and practicing advanced asana down the line. You’ll learn the basics of a vinyasa flow practice, as well as how to practice fundamental postures safely and correctly.