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Yoga

Move & flow anywhere, anytime.

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Core Stability

Core Stability

In this class, you'll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.

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Triangle Training

Triangle Training

In this class, you'll focus on variations of triangle pose with plenty of opportunities to come into traditional triangle pose where you can familiarize yourself with the asana. This practice is great for those looking to explore the basics of yoga.

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Get Grounded

Get Grounded

In this class, you'll explore balancing postures to help ground you. Also included are flows intended to add some fire to your legs.

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