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Yoga

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Core Stability

Core Stability

In this class, you'll focus on stabilizing and strengthening your core. Learning how to properly align and utilize your core is key to keeping your back and body safe, as well as to help you build up to and access advanced strength-based postures down the line.

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Squat Power

Squat Power

In this class, you'll power through a squat-based flow that'll leave your legs burning and hips open! Be prepared to work up a sweat.

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Shoulder Burn

Shoulder Burn

Get right into in this short practice! You'll get a quick shoulder workout in with postures and sequences aimed to create a burn in your shoulders.

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