Mobile Hips
In this class, you'll practice mobility exercises and postures that are quick and easy to work into your everyday movement routine to help you mobilize and open up your hips.
Mobile Hips
Yoga
Move & flow anywhere, anytime.
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Pistol Squat Mobility
Pistol Squat Mobility
In this class, you'll practice exercises and movements based around deepening your single squat position (pistol squat). You can expect hip openers and a variety of pistol squat transitions.
Squat Mobility
Squat Mobility
In this class, you'll practice postures that will open up your hips and help you get deeper in your squat position.
Pigeon Mobility
Pigeon Mobility
In this class, you'll practice pigeon-based drills, exercises, and postures to help you open up and mobilize your hips.
Mandala Stretch
Mandala Stretch
In this class, I'll guide you through a stretch sequence that takes you around the full circle of your mat. This class is passive stretch based.
Ankle Stability
Ankle Stability
In this class, you'll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.