In our day to day life, we can get caught up in trying to control our lives, chasing outcomes, and resisting the flow of life. In this practice, the intention is to surrender to the flow of it, observe your experiences as they come, and allow each moment to Be as it is. This practice can help you find more peace both on and off your mat.
Move & flow anywhere, anytime.
In this class, you'll focus on opening up your shoulders to release any weight you may be carrying there. This weight could come in the form of emotional burdens and baggage, physical tension, or mental dis-ease. You'll focus on using your breath and each posture to help you soften and open this area of your body.
This 30-minute, level 3 flow is all about finding the quiet within. I lead you through balancing postures, both on your hands and feet, to challenge your presence of mind. The quieter your mind is, the easier it is to find balance in any posture.