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Yoga

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Squat Power

Squat Power

In this class, you'll power through a squat-based flow that'll leave your legs burning and hips open! Be prepared to work up a sweat.

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Crow Transitions

Crow Transitions

In this class, you'll practice moving into and out of crow pose. You'll practice transitioning crow pose into headstand as well. Expect a slightly faster pace with this class!

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Ankle Stability

Ankle Stability

In this class, you'll work on your ankle mobility and stability. This flow will include movements intended to challenge your balance and strengthen your calves and ankles.

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Sugarcane

Sugarcane

In this class, you'll open your spine and quads as you work into backbends and variations of Half Moon to prep. you for Sugarcane pose.

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