Yoga

Move & flow anywhere, anytime.

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This class is focused on firing up your core as you practice L-sit and relatable exercises. You'll also work on hamstring openers.

Wrist Free Flow

This class is wrist-free! So if you're struggling with wrist problems or just want to give your hands a break, this class is for you. You'll practice modifications and postures that don't involve your wrists, including hamstring openers and shoulder strengtheners. You'll also focus on strengthening a posture that's a great Downward Dog replacement.

Rockstar

In this class, you'll practice postures that engage your obliques and challenge your strength and shoulder stability!

Open Your Arms To Love

Open your arms to love in this class that gets deep into your heart-center, focusing on backbends, quad stretches, and shoulder openers.

Exploring Hollowback

Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you'll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.

Strong Warrior

Open and strengthen your legs as you flow through standing and balancing postures.