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Exploring Hollowback

Exploring Hollowback

Take your inversions practice to the next level with hollowback! Hollowback is a tricky (but so fun) shape that you can practice in either forearm stand or handstand. It requires a lot of shoulder opening, inverted body awareness, and balance. In this practice, you'll explore hollowback in pincha mayurasana and learn the fundamentals of how to hollowback.

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Journey To Splits

Journey To Splits

Working on your splits? Move through a variety of prep. postures that'll help you reach a greater depth of flexibility in your splits. You'll also explore how you can use your breath to attain flexibility in body, mind, and soul - on and off your mat.

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