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Yoga

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Wrist Free Flow

Wrist Free Flow

This class is wrist-free! So if you're struggling with wrist problems or just want to give your hands a break, this class is for you. You'll practice modifications and postures that don't involve your wrists, including hamstring openers and shoulder strengtheners. You'll also focus on strengthening a posture that's a great Downward Dog replacement.

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Rockstar

Rockstar

In this class, you'll practice postures that engage your obliques and challenge your strength and shoulder stability!

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