fbpx

Yoga

Move & flow anywhere, anytime.

Filter
Standing Straddle Splits

Standing Straddle Splits

In this class, you'll work towards a challenging standing balancing pose that requires open hips, inner thighs, and hamstrings. To prep. for this pose, you can expect a lot of postures that will open up these areas of your body.

Read More

Pincha Play

Pincha Play

In this class, you'll strengthen your shoulders and open your hamstrings to prep. you for pincha mayurasana or forearm stand.

Read More